![]() For children who have inherently high triglyceride levels (hyperlipidemia), lifestyle changes often fail to show any improvements, and thus comes the need for medications in the form of statin drugs.The role of parents in a child’s health is huge, and so they should also maintain a healthy lifestyle and set a role model for their child. If your child is overweight or obese, make him/her play some sports.Food should be cooked in olive oil or flax seed oil. Oats, beans, walnuts, egg whites, almonds, garlic, fruits, etc., are some of the foods that lower triglycerides. Encourage your child to eat healthy low carbohydrate food which is rich iron, vitamins and essential omega-3 acids.The following measures would help in lowering triglyceride levels. So controlling high triglycerides in childhood is of utmost importance. High levels of triglycerides in children is a major health concern and can lead to problems in adulthood. Low exercise frequency is another reason for increase in weight, and thus increase in levels of triglyceride.Childhood obesity is one of the major factors that leads to increase in triglyceride and cholesterol levels. ![]() Which means if the parents or someone in the family have high cholesterol and triglyceride levels, the child can also potentially have higher amount of triglycerides. Heredity is also a factor that contributes to high triglycerides.Consumption of junk food in excess can cause high levels. Children are more keen to eat junk food which is a chief source of fat.The below listed factors can lead to high levels of triglyceride in children A high level of triglycerides also indicates that the child is consuming more calories than he needs. An ideal level of triglycerides is essential for the body, as they are a source of energy, and act as a reserve of energy when the body is on a diet.ĭeviation in normal triglyceride levels in the blood can pose many health concerns in both adults and children, and thus it is essential for parents to keep a check on the levels of triglyceride in their children too (the ideal level for children is below 150 mg/dL). The body can produce this fat naturally, and some kinds of foods are also sources of triglycerides and contribute to the triglycerides in the body. And it must have made you wonder what are triglycerides? Triglycerides are basically a kind of fat found in the blood stream. But in your blood test report, you must have also noticed a third component named triglycerides. ![]() All of us are familiar with the term ‘cholesterol’ and know that increased levels of this substance in the body is the root cause behind arterial blockage and other heart diseases. ![]()
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